Collagen types and dosage

Andrew Huberman discusses the benefits and usage of collagen, particularly hydrolyzed collagen, in a Huberman Lab episode. Here are the key points:

• Types and Sources: Hydrolyzed collagen is commonly used in supplements. Natural sources include bone broth from beef or chicken.

• Dosage: The recommended dosage ranges from 5 to 15 grams per day. However, for visible improvements in skin composition, aiming for 15 to 30 grams daily is sometimes suggested 1.

• Vitamin C: Supplementing collagen with 500 to 1000 mg of vitamin C can enhance the effects, as vitamin C aids in collagen synthesis 1.

• Benefits: Supplementing with collagen can lead to less skin sagging, fewer wrinkles, more elasticity, and a generally more youthful appearance. The effects can also include potential anti-inflammatory benefits 1.

Dr. Huberman also notes the importance of checking supplement labels for included vitamin C content 1.