Meditation find the timestamp where he says in episode 96 that drifting attention is where learning happens

The statement about drifting attention being where learning happens is found at approximately 1:12:46 in episode #96 of the Huberman Lab.

In this section, Andrew Huberman explains that attention naturally drifts and it is essential to continually bring it back. This process of re-anchoring attention is fundamental to enhancing focus and learning rates 1.

Here are some other episodes of the Huberman Lab that discuss attention and learning:

1. ADHD & How Anyone Can Improve Their Focus

   • Discusses improving focus, attention, and working memory, as well as ADHD and associated strategies and tools.
   • Published: 2021-09-13

2. Tools to Enhance Working Memory & Attention

   • Provides insights into enhancing working memory and attention through neuroplasticity and dopamine regulation.
   • Published: 2024-01-28

3. Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

   • Features Dr. Wendy Suzuki discussing methods to boost memory and attention through exercise, meditation, and other science-backed tools.
   • Published: 2022-05-23