Toothpaste recommendations
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offers some insights on toothpaste in the context of oral health. He mentions that toothpaste containing xylitol as a sweetener is beneficial due to its dental advantages. The inclusion of xylitol is suggested as a positive attribute for toothpaste because it helps combat dental issues while being more tooth-friendly than sugar 1.
Regarding the use of fluoride in toothpaste, opinions vary. Fluoride can strengthen tooth enamel by forming strong crystal structures, but some people are concerned about potential health risks, such as impacts on brain health or thyroid issues. points out that fluoride-free toothpaste options often contain hydroxyapatite, which also aids in enamel remineralization 1.
He also highlights alternative oral hygiene practices, like using a soft toothbrush with baking soda for brushing, and a high salt solution for mouth rinsing. These methods are suggested for their effectiveness in maintaining oral hygiene and encouraging healthy mouth bacteria without resorting to potentially harmful substances 2.
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