What’s the max protein per meal
Sources:
has discussed the principle of aiming to get approximately 1 gram of protein per pound of body weight. This is a general guideline for maximizing protein intake, although it's not strictly defined as a 'per meal' quantity 1. The emphasis is on the overall daily intake and maintaining a favorable quality protein to calorie ratio, particularly if one is striving to build muscle or optimize their diet for health and performance purposes.
