protocol for recovering from flu like symptons, mild fever and low energy

To recover from flu-like symptoms, mild fever, and low energy, Andrew Huberman emphasizes the importance of listening to your body and prioritizing rest. Here are some specific steps he suggests:

1. Rest and Sleep: Ensure you are getting enough quality sleep. If you're feeling under the weather or have a sore throat, it might be beneficial to skip workouts and instead focus on rest. Going to bed early and allowing your body time to heal can be very beneficial 1.

2. Monitor Vital Signs: Keep an eye on your morning resting pulse rate. If it's elevated and you're not particularly stressed, it might be a sign to reduce physical activity and concentrate on recovery 1.

3. Activity Adjustment: While being active is important, pushing too hard when sick can worsen your condition. Adjust the intensity of workouts or skip them entirely if you're feeling unwell. This approach helps avoid exacerbating the illness and supports recovery 1.

4. General Care: When feeling ill, consider simple self-care practices like taking a hot shower and reading in bed. This allows your body to relax and your immune system to function optimally 1.

By reducing physical strain and focusing on recovery tactics, you can help your body recover effectively from flu-like symptoms.