Best treatment protocol for concussion

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The best treatment protocol for a concussion involves several key elements:

  1. Sleep Optimization: Sleep disruption is common following a concussion, and good sleep is crucial for recovery. Ensuring consistent and quality sleep helps manage symptoms and supports brain health 1.

  2. Nutrition: A well-balanced diet supports overall health and can assist in the healing process. Specific dietary recommendations were not detailed, but ensuring adequate nutrition is a foundational aspect of recovery 1.

  3. Gradual Return to Activity: Contrary to older advice of complete rest, current recommendations suggest gradually increasing physical and cognitive activity based on tolerance levels. It's important not to overdo it but to keep moving and engaging the brain progressively 1.

  4. Brain Training and Cognitive Therapy: Tools such as Brain HQ, developed by Dr. Merzenik, can help improve cognitive functions impacted by concussion. These are accessible online and have a scientific basis for improving specific cognitive deficits 1.

  5. Hyperbaric Oxygen Therapy: Although it is time-consuming and costly, hyperbaric oxygen therapy can be effective for concussion treatment. The typical protocol involves extensive sessions, which should be undertaken under medical supervision 2.

  6. Supplements: Some supplements may support brain health, although evidence for many is not strong. Magnesium L-threonate, EPA, DHA, and other brain-specific nutrients may potentially aid recovery, though their benefits are debated and should be considered on an individual basis 2.

Combining these strategies can provide a comprehensive approach to managing and recovering from a concussion. It is always recommended to consult with healthcare professionals to tailor the treatment to individual needs.

Concussion Recovery Insights

Mark emphasizes the impact of disrupted sleep on concussion recovery, suggesting gradual return to activities. He highlights the importance of brain training tools like Brain HQ by Merzenik to enhance cognitive functions post-concussion and debunking the myth of limited neuroplasticity in adulthood.

Huberman Lab

Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
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