Can you tell me the best way to take ashwagandha

Andrew Huberman advises that if one chooses to take ashwagandha to reduce cortisol and manage stress, it is probably best taken later in the day or in the evening, as cortisol levels should ideally be higher earlier in the day and lower later on. Taking ashwagandha at night can help maintain this natural rhythm. He mentions that he has personally taken it before sleep and also with his last meal of the day, which is at least 2 hours before going to bed. However, it is crucial to be cautious with dosages, and Dr. Huberman suggests following the product dosage guidelines and checking reputable sources such as examine.com for additional information on dosage and usage 1.

For more specific guidance, it is always recommended to consult a healthcare professional, especially as the right dosage and method can vary between individuals based on various factors such as overall health, stress levels, and other personal variables.