What brand of yerba mate does Andrew prefer?

Sources:

prefers a brand of yerba mate called Anna Park. He finds it to be the best-tasting yerba mate, highlighting its affordability and lack of a smoky flavor, which he personally doesn't favor. He also notes that the leaves of the yerba mate can be reused multiple times, which can enhance the release of beneficial compounds like GLP-1 1. Additionally, he recommends avoiding the smoked versions of yerba mate as they contain carcinogenic compounds 2.

It's worth noting that has since become a partial owner in a yerba mate company named Mateina, which he endorses for its high quality and clean taste, although he points out that even without this affiliation, he would still be drinking Mateina 3.

Yerba Mate Benefits

Andrew discusses the benefits of yerba mate and guayusa teas, including their ability to increase release of GLP-1, which can lead to burning of body fat. He also shares his favorite brand of yerba mate and a unique feature of the tea that allows for reusing the leaves to enhance its benefits.

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Where can I buy Anna Park or Mateina yerba mate?

Sources:

To purchase yerba mate from the brand Anna Park, which has recommended in the past for its good taste, he mentioned that it could be found online, and that he personally buys his on Amazon 1. However, no specific retail or online store links are provided in the transcripts of the episodes. For the Mateina yerba mate, which is a partial owner of and endorses for its high quality and clean taste, listeners can go to the website drinkmatina.com. They offer a promotion where you can receive a free one-pound bag of loose-leaf yerba mate tea and free shipping with the purchase of two cases of their cold brew yerba mate 2.

Please note that availability can vary and it is always a good idea to check for the most current purchasing options and any promotions directly through the manufacturers or retailers.

Caffeine and Focus

Andrew explains how caffeine can improve mental and physical performance through improvements in focus and concentration. He provides a general dosage range of 100-400 milligrams, but cautions those who suffer from anxiety or panic attacks to be cautious with their use. Andrew also recommends delaying caffeine intake to 90-120 minutes after waking and suggests yerba mate as a preferred method of ingestion.

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