Yerba mate
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Yerba mate is noted for several health benefits that include its impact on glucagon-like peptide-1 (GLP-1), which aids in appetite suppression and fat metabolism. explains that GLP-1 can help increase lipolysis, or fat burning, and contributes to feelings of satiety, which can aid in weight management. Yerba mate is also highlighted for its high antioxidant content and potential neuroprotective effects, particularly related to dopaminergic neurons, which are crucial for motivation and movement pathways 1 2.
Additionally, yerba mate's regulation of blood sugar and potential enhancement of GLP-1 release positions it as a beneficial dietary component for those managing diabetes or obesity. It is often consumed for both its stimulant effects and these health benefits 3 1. However, it's advised to avoid the smoked varieties of yerba mate due to potentially carcinogenic properties 4.