Can you suggest daily meal that contains 180 grams of protein

To achieve a daily intake of 180 grams of protein, Andrew Huberman and Gabrielle Lyon suggest aiming for 1 gram of protein per pound of your target body weight. For someone targeting 180 grams, it's essential to spread this intake across multiple meals, each containing 30-50 grams of high-quality protein 1.

Here is a suggested meal plan:

Breakfast:

• 4 scrambled eggs (24g protein)
• 1 cup Greek yogurt (20g protein)
• 1 scoop whey protein isolate mixed with water or milk (25g protein)

Lunch:

• Grilled chicken breast (6 oz, 50g protein)
• Quinoa salad with chickpeas (15g protein)
• Steamed vegetables

Snack:

• Cottage cheese (1 cup, 28g protein)
• A handful of almonds (6g protein)

Dinner:

• Grilled salmon (6 oz, 40g protein)
• Steamed broccoli
• Brown rice (1 cup, 5g protein)

This plan totals around 213 grams of protein, giving you flexibility with portion sizes and ensuring you reach your goal. Adjust portions as needed to match your exact dietary needs.