Are there any known side effects?

Ashwagandha is known for its significant anxiolytic effects, including a 14.5% to 27.9% reduction in cortisol levels in stressed individuals, as confirmed by multiple independent studies 1.

However, Andrew Huberman mentions concerns about the chronic use of ashwagandha, suggesting that while it has many benefits, taking it long-term or chronically may not be advisable without further evidence. He emphasizes the importance of checking supplements for individual safety and looking at human effect matrices to verify claims 1.

For anyone interested in using ashwagandha, it's essential to consider its effects carefully and consult with a healthcare provider to ensure safe use tailored to individual health needs.