what are the values I should have in those tests?

Andrew Huberman hasn't provided specific values for all the various tests in the suggested blood panels. However, general medical guidelines typically outline the following reference ranges:

Basic Metabolic Panel

• Fasting Glucose: 70-100 mg/dL
• Hemoglobin A1c: Below 5.7% for non-diabetics
• Total Cholesterol: Below 200 mg/dL
• HDL Cholesterol: Above 40 mg/dL for men, and above 50 mg/dL for women
• Triglycerides: Below 150 mg/dL
• Blood Pressure: Below 120/80 mmHg

Advanced Recommendations

• Apolipoprotein B (ApoB): Below 100 mg/dL
• Uric Acid: 3.5-7.2 mg/dL for men, 2.6-6.0 mg/dL for women
• Fasting Insulin: 2-20 µU/mL
• High-sensitivity C-reactive protein (hsCRP): Below 1.0 mg/L indicates low cardiovascular risk
• Gamma-glutamyl transferase (GGT): 0-30 U/L

Hormone Panel

• IGF-1: Varies by age and sex, typically 100-300 ng/mL for adults
• Total Testosterone: 300-1,000 ng/dL for men
• Free Testosterone: 5-21 ng/dL for men
• Estradiol (Estrogen): 10-50 pg/mL for men, varies for women by menstrual phase
• Dihydrotestosterone (DHT): 30-85 ng/dL for men
• Cortisol: 10-20 mcg/dL in the morning
• LDL Cholesterol: Below 100 mg/dL
• Sex Hormone-binding Globulin (SHBG): 10-57 nmol/L

Always consult your healthcare provider for personalized information and reference ranges suitable for your specific health profile. If you're looking for detailed norms and Dr. Huberman's insights, checking with a healthcare professional is advisable since they can tailor advice based on the latest medical research and your personal health status.