• What heart rate is Zone 2?

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    Zone 2 cardio is typically characterized by a heart rate that allows you to maintain a conversation without being out of breath, yet elevated enough that further exertion would cause you to lose that ability to speak comfortably. This can be assessed without a heart rate monitor by noticing if you're breathing harder but can still talk 1 2.

    While the exact heart rate for Zone 2 can vary depending on individual fitness levels, Zone 2 is often estimated to be about 60-70% of your maximum heart rate. This range ensures an intensity that supports cardiovascular health and endurance without overly taxing the body 3.

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