has Dr. Huberman ever mentioned CDP-Choline


Dr. Huberman has not specifically mentioned CDP-Choline (Citicoline) on the . He has, however, discussed similar choline-related compounds and the importance of choline for brain function. Dr. Huberman discussed Alpha-GPC, a choline-containing supplement, and its role in enhancing focus and cognition by increasing acetylcholine transmission in the brain 1 2 3. He highlighted the importance of having baseline levels of acetylcholine 4 and mentioned dietary sources of choline 5 that can help synthesize enough acetylcholine. Dr. Huberman also shared personal usage of Alpha GPC to enhance cognitive function 6. If you would like to learn more about Alpha-GPC or choline's effects on the brain, I can provide you with specific clips or episode information.

Boosting Focus

Andrew explains how acetylcholine is involved in generating muscular contractions and how it is released from two sites in the brain to bring about a tremendous degree of focus to whatever is happening at those particular synapses. He also talks about how alpha-GPC, a form of choline, increases acetylcholine transmission to create more focus, stimulate acetylcholine release from both of those locations and offset some of the effects of age-related cognitive decline.

Huberman Lab

ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37