How much creatine is optimal?
How much creatine is optimal?
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The optimal dosage of creatine varies based on an individual's body weight and their specific needs. Generally, a standard dosage of about 5 grams per day of creatine monohydrate is suggested for most individuals. This dosage is supported by substantial research and is considered to have minimal side effects. For larger individuals or those engaged in high-intensity activities, the dosage might range from 6 to 10 grams per day, based on physical size and activity level. Adjusting the creatine dosage in relation to body weight can help maximize its benefits for both physical and cognitive performance 1 2 3 4.
Benefits of Creatine
Huberman Lab
The timing of taking creatine is generally considered irrelevant, allowing for flexibility in intake schedule 3.
Hello Andrew, Im a Flight Attendant based in Seattle and I’ve been drinking guayusa tea yet, I’m afraid that if I get drug tested that it may come back positive as guayusa smells like marijuana to me. Ive done some research on it but, havent found a definite answer for it. Is guayusa a derivate of marijuana?
Hello Andrew, Im a Flight Attendant based in Seattle and I’ve been drinking guayusa tea yet, I’m afraid that if I get drug tested that it may come back positive as guayusa smells like marijuana to me. Ive done some research on it but, havent found a definite answer for it. Is guayusa a derivate of marijuana?
Guayusa tea is not a derivative of marijuana and consuming it should not cause you to test positive for cannabis on a drug test. While guayusa shares some aromatic properties that may remind you of marijuana, it is not chemically related to cannabis. Guayusa is a plant native to the Amazon Rainforest, known for its stimulant properties due to caffeine content, but it does not contain THC or other cannabinoids found in marijuana that are typically screened for in drug tests.
Therefore, you can continue to enjoy guayusa tea without concern regarding drug testing. If you have ongoing concerns, consulting with medical professionals or your employer's HR department regarding permissible substances might provide additional reassurance.
Can you provide more information about guayusa tea?
Can you provide more information about guayusa tea?
Sources:
Guayusa Tea Information
Guayusa tea, derived from the leaves of the guayusa plant native to Ecuador, offers several interesting benefits:
- Stimulant Properties: Guayusa contains caffeine, which can increase alertness and focus.
- GLP-1 Activation: This tea activates the GLP-1 pathway, which can enhance fat oxidation. Pharmaceutical companies have developed drugs targeting this pathway for the treatment of diabetes and obesity due to its efficacy (1).
- Sweet Taste: Unlike other teas such as mate, guayusa does not contain added sweeteners but has a naturally sweeter taste, potentially making it more appealing to those who prefer a less intense flavor (2).
Guayusa tea not only provides a natural source of caffeine but also offers unique properties for fat loss and metabolic health through the GLP-1 pathway, without being related to cannabis or having any psychoactive components.