What are some science backed supplements for PCOS?

For managing PCOS (polycystic ovary syndrome), several supplements are discussed as potentially beneficial.

1. Myo-inositol: This is highlighted as particularly effective for PCOS. It helps improve insulin sensitivity and may also reduce inflammation pathways associated with PCOS. Supplements typically combine myo-inositol with a smaller ratio of D-chiro-inositol. A typical dose for myo-inositol is around 2000 milligrams 1.

2. Metformin: While not a supplement, metformin is often used to manage insulin resistance in PCOS. However, it's important to note that while it can lower testosterone levels in women with PCOS, it may affect testosterone in men, sometimes leading to decreased levels 1.

These insights were shared by experts, including Sara Gottfried and Natalie Crawford, during discussions on the Huberman Lab podcast. It's recommended to consult with a healthcare provider before starting any new supplement regimen.