What counts as a working set

It seems there are no specific clips directly discussing the definition of a "working set" from the Huberman Lab data. However, in general terms, a working set in strength training is typically defined as a set of repetitions performed at a high intensity, usually aimed at building strength or muscle hypertrophy.

A working set often follows a warm-up and involves lifting a percentage of your one-rep max (often around 75-85%) for a designated number of repetitions. If you're interested in more details on exercise principles or related topics, feel free to ask!