What is non-sleep deep rest? (NSDR)

Non-sleep deep rest (NSDR) is an umbrella term for practices that guide the brain and body into deep relaxation without requiring sleep. Examples include meditation, yoga nidra, and hypnosis. 1

• 1. Examples and format: Yoga nidra often involves lying still, listening to a guided script, and using body scans and long-exhale breathing; the aim is to stay awake while relaxing. 2
• 2. Potential benefits: NSDR may help you feel restored, calm anxiety, improve emotional stability and focus, and make it easier to fall and stay asleep. 3 4
• 3. Learning, memory, and dopamine: Research discussed in the episodes suggests yoga nidra/NSDR can support learning and cognitive performance, including tasks involving working memory, and may replenish dopamine. 5 6