Avoid viewing bright lights—especially bright overhead lights between 10 pm and 4 am : here Dr. Huberman asked us not to directly look at the light or not exposed to the light at all

Andrew Huberman advises limiting exposure to bright lights, especially between 10 PM and 4 AM. This recommendation stems from research indicating that exposure to such lights during these hours can suppress dopamine, impacting mood, learning, and even physical health negatively 1.

During the day, including blue light exposure is beneficial, as it supports mood, focus, and sleep quality. However, come evening, it's crucial to keep light exposure as low as possible to avoid these detrimental effects. Artificial lights should be dimmed significantly, and overhead lights should be avoided where feasible. If exposure to light is necessary for activities like reading, it's better to use low-intensity light sources such as moonlight or candlelight. While complete avoidance isn't always practical, minimizing exposure helps maintain optimal mental and physical health 1 2.

For further protection, if you find yourself needing to be in bright environments at night (like a gas station or grocery store), wearing sunglasses can help minimize the impact, though this might be seen as an extreme measure 3.

It seems there is no direct clip related to the storage or retrieval of user interaction history in the Huberman Lab. As an AI developed by OpenAI, I do not have capabilities to track or provide history of user interactions. If you're using a particular platform, it would be best to check its features or support information for user data handling.