what are some more specific ways to increase testosterone drastically and also sperm count

To increase testosterone levels drastically and improve sperm count, several strategies and supplements have been discussed in the Huberman Lab Podcast. Here are specific methods and substances mentioned:

1. Vitamin D: If you are deficient in vitamin D and replace it, you will optimize your testosterone 1.

2. Boron: For those with high sex hormone-binding globulin (SHBG), boron can help lower it, usually in doses of 5 to 12 milligrams per day. This can lead to an increase in free testosterone 1.

3. Cold Exposure: Deliberate cold exposure might increase testosterone levels and improve sperm count, particularly if done early in the day 2.

4. Zinc: High levels of zinc can substantially increase spermatogenesis and testosterone levels. Zinc supplementation has been reported to increase sperm count and even testicular size. The recommended dosage mentioned was 120 milligrams of zinc two times daily with meals 3.

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     1

     Hormone Optimization Insights

     01:11:45
     
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     2

     Cold Exposure Benefits

     03:00:41
     
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     3

     Zinc and Fertility

     04:10:42
     
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     4

     Shilajit and Hormones

     04:06:12
     
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     5

     Optimizing Male Hormones

     03:12:21
     
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     6

     Sperm Production Insights

     02:19:32
     
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     7

     Clomophene Insights

     02:16:11
     
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     8

     Testosterone Enhancement Insights

     01:39:22
     

5. Shilajit: Shilajit stimulates the release of testosterone and follicle-stimulating hormone (FSH), which is beneficial for sperm health. The recommended dosage is about 250 milligrams twice per day 4.

6. Lifestyle Changes: For males who are overweight, reducing body fat is crucial for maximizing testosterone, sperm health, and spermatogenesis. For lean males, increasing calories can boost testosterone. Also mentioned was the adjustment of caloric intake based on physical activities and maintaining a proper feeding window if practicing intermittent fasting 5.

7. FSH Supplementation: FSH directly stimulates sperm production, which can be beneficial for increasing sperm count. However, it is noted that FSH treatments can be costly, hence not commonly used 6.

8. Clomiphene: An off-label use of clomiphene, a selective estrogen receptor modulator, can increase the body's own production of testosterone without suppressing sperm production 7.

9. Testosterone Replacement Therapy (TRT): Non-prescription approaches like Lcarnitine have been discussed to potentially affect egg quality, sperm quality, and fertility for both women and men 8.

While these suggestions have been discussed on the Huberman Lab, it's important to note that individual responses can vary, and medical advice from a healthcare provider should be sought before beginning any supplementation or lifestyle alteration for hormone optimization.

For those interested in further explanations or context, more details can be found in the individual podcast episodes that delve into optimizing male hormones, sperm count, and fertility.