Red light therapy

Red light therapy has been discussed by Andrew Huberman on the Huberman Lab in the context of various health-related topics, including its ability to improve cellular and organ health. Here are some key insights on red light therapy:

• Red light therapy has potential uses for acne, wound healing, and even improving vision, particularly in individuals over 40, as well as some hormone augmentation 1.
• It can be used for chronic pain management and conditions like fibromyalgia, which may relate to insufficient inhibition in the brain. The therapy has been explored in relation to its effects on mitochondria and other aspects of cell health despite mixed evidence 2.
• Using red light therapy early in the day is recommended, and there are affordable ways to create a red light source for personal use. This practice is based on studies indicating that such therapy can improve cellular function and potentially reverse aging processes in neurons 3.

  Red Light Therapy

  Andrew Huberman

  Andrew explains how using red light therapy can help reduce photophobia and offset early signs of headaches. Red lights are also useful in limiting cortisol levels, which can improve sleep quality. These lights can be purchased inexpensively online, making it an accessible solution for those experiencing photophobia.

  

  Huberman Lab

  How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast

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• Skin health improvements from red light therapy are mostly from very directed illumination rather than whole-body illumination. Studies have shown that red light therapy can be effective for treating acne, scarring, and other skin lesions 4.
• Red and near-infrared light therapies can reduce cholesterol deposits and reactive oxygen species, thus enhancing neuronal function and potentially reversing age-related vision loss 5.
• Red light therapy has been described as useful for northern regions with limited morning light or colder climates, with proper wavelengths and distances being essential for effectiveness 6.
• Red light therapy benefits include faster muscle recovery, improved wound healing, a reduction in pain and inflammation, better mitochondrial function, and even enhancements in vision. Specifically, wavelengths of red light and near infrared light are used in combination for these therapeutic effects 7.

:red_light_bulb: Red light therapy offers various health benefits and can be an effective tool for individuals looking to improve certain health conditions. It's important for users to focus on proper wavelengths and consult healthcare professionals for personal health advice.