what exercise should i do on sunday?

On Sundays, Andrew Huberman from the Huberman Lab recommends engaging in endurance activities like a long jog, hike, or weighted walk for 60 to 75 minutes to provide a foundation for cardiovascular fitness and endurance for the rest of the week. This type of exercise falls into what he refers to as zone two cardio, where the heart rate is elevated but you're still able to sustain a conversation, ensuring you're working at a sustainable pace to improve long-distance endurance. The exercise can be varied and include activities such as rowing, cycling, or swimming for the same duration 1 2.

Endurance Foundation

Andrew Huberman

Andrew shares how doing a long Sunday jog or hike provides a fundamental foundation for cardiovascular fitness and endurance that he can rely on for the rest of the week. He explains the benefits of doing endurance type workouts in zone two cardio and how it builds up muscular and cardiovascular endurance.

Huberman Lab

Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94

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The summary for the episode "Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #28" appears to be inaccessible, as the episode with the SID doc_1931 was not retrieved with the search. Without access to the specific episode content, I’m unable to provide a summary directly from that source. If you could provide more context or details, I can assist in other ways based on available data from the Huberman Lab.