What types of exercise are best for PCOS?

Engaging in the right types of exercise can be beneficial for managing PCOS. Sara Gottfried, a gynecologist and bestselling author, shared insights in a discussion on the Huberman Lab. Here are some recommended types of exercise:

1. Cardiovascular Exercise: Activities like brisk walking, jogging, and cycling can help improve insulin sensitivity and aid in weight management, which is crucial for managing PCOS symptoms.

2. Strength Training: Including resistance training such as weight lifting can help improve body composition, increase muscle mass, and enhance metabolic rate. This type of exercise can also improve insulin sensitivity.

3. Interval Training: High-Intensity Interval Training (HIIT) can be particularly effective for improving cardiovascular fitness and insulin sensitivity in a shorter amount of time compared to moderate-intensity exercises.

4. Mind-Body Exercises: Practices like yoga and Pilates can help reduce stress levels, which is important because stress can exacerbate PCOS symptoms.

It's important to choose a balanced exercise routine that includes both aerobic and strength-training activities to manage PCOS effectively. Always consult with healthcare professionals to tailor an exercise program to individual health needs.

References:

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• Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab
  
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  PCOS and Patriarchy
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