Summarise all the negative sides of ingesting or smoking marijuana based on Andrew's episode about marijuana

Marijuana can impair memory, movement, vascular and lung function, reproductive health, and mental health; chronic use may add further risks. 1

• Short-term memory: THC reduces activity in the hippocampus, and memory impairment—particularly short-term memory—is a common effect of smoking or ingesting cannabis. 2
• Smoking and vaping: These can harm endothelial cells in blood vessels and capillaries, which Huberman says can reduce cognitive capacity over time, increase stroke risk, impair lung function, cause peripheral neuropathy, and contribute to sexual dysfunction and reproductive damage. 3
• Movement and mobility: Cannabis suppresses circuits in the basal ganglia and cerebellum involved in action planning, balance, and motor sequencing; Huberman says this can make users less physically mobile. 4
• Anxiety, depression, and psychosis: Chronic use (defined here as twice a week or more) is associated with rising anxiety and depression over time. He also describes greater psychosis risk, particularly with frequent use, higher-potency THC, and use during adolescence and young adulthood. 5 6
• Brain mitochondria, memory, and motivation: Chris Palmer says THC’s effects on mitochondrial CB1 receptors appear to contribute to memory impairment and an amotivational state, and that chronic exposure may harm brain and metabolic health. 7
• Hormones and fertility: Huberman says chronic cannabis use can reduce testosterone and affect sperm motility, sperm health, and function; he also describes effects on reproductive hormones that may disrupt sperm production, egg health, ovulation, and menstrual function. 8 9
• Speech changes: With regular use of twice a week or more, studies described in the episode found changes in speech production, including reduced vocal effort and intensity and altered timing and emphasis. 10 11