Hydrogen

Here are some clips from the Huberman Lab that discuss hydrogen in different contexts:

1. Hydrogen-Enriched Water: Andrew Huberman discusses the potential benefits of hydrogen-enriched water, which can be made by dissolving magnesium tablets in water. This process increases the pH and may improve certain health metrics, although research is still emerging on its effects 1.

2. Hydrogen Water Benefits: Andrew Huberman highlights a study showing that hydrogen-rich water can reduce inflammation and improve markers of biological function, particularly in individuals over 30. These benefits are thought to be related to the water's higher pH and antioxidant potential 2.

3. Hydrogen and Oral Health: In another context, Andrew Huberman warns against using hydrogen peroxide for oral health, as it can be too abrasive and cause ulcers instead of relief. He suggests using a high salt solution as an alternative mouth rinse to promote healthy bacteria 3.

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     1

     Hydrogen-Enriched Water

     02:03:26
     
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     2

     Hydrogen Water Benefits

     02:06:05
     
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     3

     Oral Health Insights

     01:28:11
     

These discussions cover hydrogen's role in enhancing water properties and its applications in health contexts.