Huberman zone 3 cardio

Andrew Huberman highlights the importance of Zone 2 cardio for health, emphasizing that it can seamlessly fit into daily life. Zone 2 cardio involves moderate activity allowing for conversation without needing breaks to catch your breath. It's crucial for cardiovascular and cerebral health, enhancing strength training without impeding other fitness aspects 1 2.

He recommends aiming for 200 minutes per week of Zone 2 cardio, a goal that can be achieved by integrating it into everyday tasks, like brisk walking or cycling, rather than strictly scheduled workouts 1. This approach can boost both physical and mental health and reduce inflammation 2 3.