Best magnesium for sleep
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For improving sleep, recommends Magnesium Threonate and Magnesium Bisglycinate. These forms of magnesium are notable for their high bioavailability and their capacity to cross the blood-brain barrier, which enhances sleep depth and onset. He specifically mentions that Magnesium Threonate is actively shuttled to the brain where it engages the GABA pathway, which is crucial for turning off brain activity and facilitating sleep. It's suggested to take 145 mg of Magnesium Threonate 30-60 minutes before sleep. These forms are generally well-tolerated, though some individuals might experience gastrointestinal issues 1 2.
Additionally, while Magnesium Malate aids in muscle recovery and Magnesium Citrate acts primarily as a laxative, they are less effective for sleep enhancement 3. Always consult a healthcare professional before starting any new supplement regimen.
