Tell me about Andrew's book

Andrew Huberman has authored a book titled "An Operating Manual for the Human Body". This book, based on over 30 years of research and more than five years of dedicated work, includes protocols for various aspects of health and performance. It provides detailed guidelines on topics such as sleep improvement, stress management, exercise, nutrition, and methods for enhancing focus and motivation. The book is designed to be user-friendly, allowing readers to address specific issues by referring directly to relevant chapters and protocols. It also includes the scientific basis for these protocols, ensuring that the advice is well-substantiated by research 1 2.

The book is available for pre-sale at protocolsbook.com 3.