• What are the top 10 daily supplements I need to be taking other then AG1 and vitamin D

  • Sources:

    In addition to AG1 and vitamin D, hasn't explicitly listed a top 10 daily supplements in more detail in the retrieved data. However, in general discussions on , he frequently emphasizes foundational health strategies through whole foods, supplemented by targeted nutrients for personal health goals. For specific supplements, it's best to consider your individual needs, deficiencies, and consult with healthcare professionals. Here are a few categories of supplements often highlighted for overall wellness:

    1. Magnesium - Especially for sleep and relaxation.
    2. Omega-3 Fatty Acids - For brain health and anti-inflammatory effects.
    3. Zinc - Supports immune function and testosterone levels.
    4. Vitamin K2 - Often recommended alongside vitamin D for calcium metabolism.
    5. Probiotics - For gut health and nutrient absorption.
    6. Adaptogens - Such as ashwagandha or rhodiola for stress management.
    7. B Vitamins - Important for energy metabolism.
    8. Creatine - Beyond muscle support, it may provide cognitive benefits.
    9. Turmeric/Curcumin - For its anti-inflammatory properties.
    10. Collagen - For joint health and skin elasticity.

    It's important to tailor your supplement choices to suit your dietary gaps and lifestyle needs, and it's always recommended to seek medical advice before starting any new supplement regimen.

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