supplements for adhd

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The discusses various supplements that may aid in managing ADHD symptoms:

1. Acetyl L-Carnitine

Acetyl L-carnitine has shown significant improvements in ADHD symptoms, such as reduced aggressive behavior and delinquency in children. Studies indicate that it can help increase self-regulation and decrease impulsivity 1 2.

2. L-Tyrosine

L-Tyrosine, an amino acid precursor to dopamine, may improve focus by increasing dopamine levels. However, the dosage can be tricky, as too much can cause unwanted side effects like euphoria or jitteriness. It's crucial to approach L-Tyrosine with caution, especially for those with underlying psychiatric or mood disorders 3.

ADHD Treatment

Andrew discusses a study that shows the effectiveness of acetyl L-carnitine supplementation in reducing symptoms of ADHD in children. The study was conducted on younger kids, diagnosed with ADHD, and the results showed significant reductions in aggressive behavior and delinquency. The study also confirmed the shifts in L-carnitine within the bloodstream of these kids, which correlated with the psychological changes.
Huberman Lab
Understanding & Controlling Aggression | Huberman Lab Podcast #71
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3. Phenethylamine (PEA)

PEA is another supplement that stimulates dopamine production. Like L-Tyrosine, it should be approached cautiously and may be helpful in enhancing focus and attention 3.

4. Omega-3 Fatty Acids

Omega-3 fatty acid supplementation has shown benefits for ADHD and can help manage symptoms similar to how some prescription medications do. It is recommended to get at least one gram of EPA per day for optimal effects 4.

General Approach

emphasizes the importance of integrating behavioral tools, nutritional strategies, and supplements before turning to prescription medications. He advises focusing on a combination of these methods tailored to individual needs 5.

These supplements can potentially help manage ADHD symptoms, but it is always important to consult with a healthcare provider before starting any new supplement regimen.

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