Has muscle mass been shown as a predictor of long life expectancy
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Muscle mass and strength are indeed good predictors of long-term health and lifespan. According to , low muscle mass and strength are significantly linked with higher risks of all-cause mortality. Individuals with high muscle mass have a much lower risk of death compared to those with low muscle mass, and the risk is even more pronounced when considering muscle strength. Strength training can especially help people maintain their muscle power and neuromuscular health as they age, which is crucial for maintaining functionality such as the ability to stand up and move, and to prevent falls 1.