Is creatinine improve sleep

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Creatinine does not directly impact sleep according to the available discussions on the . However, creatine, which may have been what you meant, is discussed in the context of hormone optimization, particularly testosterone, and not directly related to sleep improvement.

explains that creatine supports amino acid synthesis and acts as a backup fuel tank for mitochondria, which might indirectly affect bodily functions, including sleep through better overall energy management but no direct correlation to sleep enhancement was provided 1.

Testosterone Optimization

Kyle and Andrew discuss the benefits of Creatine supplementation for testosterone optimization, including increased amino acid synthesis and oxidative stress reduction. They also address the myth that Creatine can cause hair loss and explain that it simply brings individuals to their natural hormone levels.

Huberman Lab

Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102
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Tell me more about creatine.

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Creatine is a widely researched supplement known for its benefits in enhancing physical performance, promoting brain health, and potentially aiding in mood regulation and depression:

  1. Physical Performance: Creatine significantly enhances power output and muscle hydration. It is beneficial for both resistance training and endurance activities. The usual dosage is about 3-5 grams per day, depending on body weight. This supplementation increases muscle creatine content, supports high-intensity exercise, and can help with muscle recovery and growth 1.

  2. Brain Health and Mood: Beyond its well-known physical benefits, creatine also contributes to brain health. It serves as a fuel source for neurons and may enhance cognitive functions. The phosphocreatine system in the forebrain is linked to mood regulation and may improve symptoms of depression 2.

  3. Cognitive and Neurological Support: Creatine has shown promising results in contexts like treating headaches associated with traumatic brain injury. It also has effects on brain metabolism that could potentially be beneficial in treating neurological conditions, though these benefits do not equate to prevention or treatment of serious diseases 3.

    Creatine Benefits

    Andrew discusses the benefits of creatine, including increased power output and reduced fatigue. He also explains how to properly dose creatine based on body weight and emphasizes the importance of hydration and electrolytes.

    Huberman Lab

    Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
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  4. Safety and Dosage: Creatine is generally considered safe with minimal side effects. It should be taken with proper hydration and in conjunction with a balanced diet 2.

Dr. Andrew Huberman and other experts have extensively discussed these aspects, highlighting both the physical and potential mental health benefits of creatine supplementation.

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