Provide top 5 tips if i include daily in my routine can improve my overall health

Here are some health tips shared by Andrew Huberman that can be included in your daily routine to improve overall health:

1. Morning Sunlight Exposure: Getting natural sunlight exposure first thing in the morning is crucial. It triggers a healthy pulse of cortisol, which promotes alertness and supports the immune system. This practice helps enhance both mental and physical well-being. On cloudy days, time outside should be adjusted to ensure adequate light exposure 1.

2. Regular Exercise: Incorporating regular physical activity into your daily routine can significantly improve cardiovascular health, mental well-being, and sleep quality.

3. Quality Sleep: Prioritizing sufficient and consistent sleep is essential for recovery, mental sharpness, and hormone regulation.

4. Balanced Diet: Eating a balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats can provide vital nutrients and reduce inflammation.

5. Stress Management: Engage in activities that help manage stress, such as mindfulness meditation, yoga, or simply taking time each day to relax and unwind.

These tips, when practiced regularly, can lead to significant improvements in overall health and well-being.