Give me protocols for procrastinating

To combat procrastination, Andrew Huberman suggests using strategies that create accountability and focus:

1. Remove Distractions: Put your phone in another room to reduce distractions. Dr. Huberman shares that he would give his phone to someone else and promise them a monetary reward if he asked for it back before completing his task 1.

2. Set Stakes: Create high-stakes incentives for yourself. For example, give someone a check that you cannot afford to lose, and promise them they can cash it if you don't complete your work as planned 1.

3. Structured Breaks: Use a timer to work uninterrupted for a set period (e.g., 20–30 minutes) without getting up, not even for a bathroom break. This practice helps focus and transitions you into a productive state 1.

4. Embrace Frustration: After settling into a task, try to work until interruptions frustrate you. This indicates you are deeply engaged in your work and more likely to maintain focus 1.

Implementing these protocols can help manage procrastination and enhance productivity.