How can i improve my iron levels

Improving iron levels starts with confirming that they’re low and finding out why, rather than taking iron blindly: excess iron can be harmful, and low iron may have different causes. Ask your clinician about iron testing, including ferritin (iron stores), and discuss the results in light of your symptoms and circumstances. 1 2

• If testing confirms low iron: Your clinician can advise whether to increase iron-rich foods, use a supplement, or both. Rebuilding low iron can take about three months. 3 4
• If you menstruate: Dr. Stacy Sims describes taking iron every other day for 10 days starting on the first day of bleeding for women concerned about low ferritin. She says women do not universally need supplements; discuss whether this applies to you with a clinician. 5
• Avoid self-prescribing high doses: Iron needs vary, and too much can be toxic. 6