Ray peat

I couldn't find any information on Ray Peat in the current database of the Huberman Lab. If you have specific questions or topics you'd like information on, feel free to let me know, and I'll do my best to assist you!

Here are some experts similar to Ray Peat, known for their work in physiology, nutrition, and related fields:

1. Robert Lustig: A neuroendocrinologist and Professor Emeritus at UCSF, known for his research on public health, childhood obesity, and the effects of sugar on health.

2. Sara Gottfried: A gynecologist and expert in hormone health, Dr. Gottfried has authored several best-selling books on hormones and nutritional sciences.

3. Peter Attia: A physician specializing in longevity and metabolic health, Dr. Attia focuses on strategies for optimizing health span, including nutrition, exercise, and pharmacology.

4. Robert M. Sapolsky: A Professor at Stanford University specializing in biology and neurology, known for his research on stress and neuroendocrinology.

5. Rhonda Patrick: Known for her work on health, wellness, and nutrition, Rhonda Patrick hosts the FoundMyFitness podcast, focusing on the science of nutrition and healthspan.

These individuals have made significant contributions in fields related to metabolism, endocrinology, and health, echoing some aspects of Ray Peat's focus.

I couldn't find specific results on Ray Peat from the retrieved data, but he is a biologist and health consultant known for his views on nutrition, hormones, and metabolism. Peat often discusses the effects of dietary fats, sugars, proteins, and thyroid function on overall health. His work emphasizes the importance of certain dietary strategies in promoting hormonal balance and cellular energy production. If you're looking for people with similar interests or expertise, you might consider looking into others who focus on hormonal health, nutrition, and metabolic therapy.

I'm sorry, but I couldn't find any specific dietary advice from Ray Peat in the retrieved clips. However, generally speaking, Ray Peat is known for advocating a diet that includes adequate carbohydrate intake, particularly from fruits and root vegetables, while being cautious with polyunsaturated fats. He often emphasizes the importance of balancing dietary fats, proteins, and sugars to support metabolic and hormonal health. For a more detailed understanding of his dietary principles, you might want to refer directly to his writings or lectures.

I couldn't find any specific information on Ray Peat's dietary principles in the retrieved clips. However, Ray Peat is widely known for emphasizing the importance of consuming easily digestible carbohydrates, such as those from fruits and root vegetables, and being cautious with polyunsaturated fats. He often suggests a diet rich in saturated fats and proteins from sources such as dairy and gelatin, while limiting polyunsaturated fats due to their potential negative effects on metabolism and hormonal balance. It might be helpful to look into his own articles or books for a comprehensive understanding of his dietary principles.

I couldn't locate any specific clips concerning Ray Peat's food recommendations from the Huberman Lab. However, Ray Peat typically advocates for foods that support metabolic health and efficient energy production. These include:

• Fruits: Particularly ripe, as they provide easily accessible carbohydrates and essential vitamins.
• Dairy Products: Such as milk and cheese, which offer saturated fats and proteins.
• Root Vegetables: Like potatoes and carrots, which are preferred for their nutrients and digestibility.
• Saturated Fats: From sources like coconut oil, butter, and beef suet, as he believes these are more stable and beneficial compared to polyunsaturated fats.
• Gelatin: Often recommended for its amino acids, which support joint and skin health.

These choices reflect his focus on supporting thyroid function and metabolic health. You may want to explore more of his writings or talks for a detailed understanding.