What lifestyle changes can help with PMS?

To help manage premenstrual syndrome (PMS), making certain lifestyle and dietary changes can be beneficial. Natalie Crawford recommends maintaining a balanced diet that includes sources of whole fat, milk products, grains, fruits, and vegetables. It's important to choose healthier options like avoiding excessive amounts of red meat and preferring meat from sustainable sources. Additionally, including vegetables in your meals and opting for less bacon or deli meat are suggested for better hormonal balance and overall health 1.