What to do in a migraine

To manage migraines, it's important to understand their causes and treatments. Andrew Huberman from the Huberman Lab suggests several strategies:

1. Photophobia Management:

   • Bright light sensitivity is common during migraines. Switching to dim, orange, or red light can help alleviate photophobia, potentially mitigating some migraine pain 1 2.

2. Vasoconstriction:

   • Migraines involve hyperdilation of blood vessels. Treatments aiming to constrict these vessels can be effective 1. Using caffeine early in a migraine can help, as it can cause vasoconstriction, but it is crucial to know your headache type, as it can sometimes worsen the condition 1.

3. Herbal Treatments:

   • Menthol and peppermint oil have been shown to be effective in treating migraines. Other herbal treatments like coriander, citron, and chamomile, among others, may also be beneficial 3.
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       Understanding Migraines

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       2

       Light and Pain

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       3

       Herbal Remedies for Headaches

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       Acupuncture for Headaches

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       Understanding Migraines

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4. Acupuncture:

   • Acupuncture has been found effective in reducing migraine pain by activating specific neural pathways to reduce inflammation and muscle tension 4.

5. Aura Awareness:

   • Many migraine sufferers experience an aura or a feeling of anticipation before the headache onset. Recognizing this early warning sign can help in preemptive treatment efforts 5.

Understanding the type of headache and the appropriate treatments is essential, as what works for migraines may not be effective for other headache types like tension or cluster headaches 1.

If you have regular migraines, consulting with a healthcare provider for a personalized treatment plan is always recommended.