• You forgot about the supplements for sleep in this clip

  • Sources:

    Here are the sleep supplements discussed by in the Daily Supplement Regimen:

    SupplementPurpose/Benefits
    Magnesium ThreonateEnhances sleepiness and ability to stay asleep by increasing GABA levels, helping relax the brain.
    TheanineHelps calm the mind and potentially improve sleep onset by reducing anxiety and stress.
    Apigenin(Although not specifically mentioned in the retrieved clips, it's known as a sleep enhancer)

    These supplements are recommended for their potential to promote better sleep quality by supporting relaxation and reducing anxiety 1.

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