clip where rick rubin tells a story about a dermatologist
clip where rick rubin tells a story about a dermatologist
Sources:
In this Sleep and Sunlight from the Rick Rubin: Protocols to Access Creative Energy and Process episode of the Huberman Lab podcast, Rick Rubin recounts an encounter with a dermatologist on the beach, which led to a discussion about the effects of sunlight on sleep and skin health. Rubin suggests that the use of sunglasses may disrupt the body's ability to regulate sleep-wake cycles, a suggestion that challenges the dermatologist's long-held beliefs.