How to take ashwaganda
Sources:
To take ashwagandha effectively, consider the following guidelines based on insights from the .
Timing
- Ideal Time: It’s recommended to take ashwagandha later in the day or in the evening. This timing supports its role in reducing cortisol levels, which may help with stress and improve sleep quality without interfering with sleep 1.
- Avoid Early Intake: Taking it in the morning may not be ideal, as you want cortisol levels to peak in the morning for energy throughout the day 2.
Dosage
- Varied Dosages: Follow the dosage recommended on the label of a reputable brand, as dosages among studies can vary widely. It’s advisable to look up information on reputable websites like examine.com for further details 2.
- Cyclical Use: It's a good practice to cycle ashwagandha use, particularly if taken at high doses, as prolonged use may cause issues with liver and thyroid function. Generally, taking it for a couple of weeks followed by a break is advised 2.
Personal Recommendation
- As discussed by , he occasionally uses ashwagandha when experiencing chronic stress or sleep difficulty, typically taking it before bed, and sometimes with his last meal of the day at least two hours prior to sleeping 1.
Summary Points
- Use Later in the Day: To support relaxation and sleep.
- Cycling Recommended: Avoid long-term high-dose use.
- Consult Resources: Check dosage specifics on reputable websites for safe use.
These strategies can help you incorporate ashwagandha into your routine effectively. Always consult a healthcare provider for personalized advice.
