Red light

Red light therapy, a topic discussed on the Huberman Lab, refers to the use of low-level wavelengths of red light to treat various medical conditions and improve overall wellness. Andrew Huberman talks about its benefits which include improved skin health, reduced inflammation, enhanced muscle recovery, and potentially even cognitive benefits.

While I didn't find a specific clip on red light therapy, the context of such discussions typically revolves around the mechanisms by which red light impacts cellular function, such as stimulating mitochondria to increase ATP production which can enhance cell repair and growth.

For more detailed insights, you may want to explore specific episodes or further content from the Huberman Lab, where Andrew Huberman often delves into the science behind such therapies.