• Fun fact tu understand sleep

  • Sources:

    Here's an interesting fact about sleep: it plays a crucial role in not just strengthening individual memories but also linking them together, enhancing creativity and problem-solving. Sleep acts as an emotional balm, soothing distress and helping individuals wake up with a refreshed perspective. This integration of memories during sleep allows us to wake up with new creative solutions and insights into problems that we were facing the previous day. It's why people often say, "sleep on it" as a means to find better solutions or feel better emotionally about challenges 1.

    RELATED QUESTIONS