Why is cyclical use of ashwagandha recommended?

Cyclical use of ashwagandha is recommended due to its potent effects on reducing cortisol and potential impacts on liver and thyroid health if taken in high doses for too long. Andrew Huberman suggests this approach to mitigate the risk of such issues, emphasizing cycling the supplement to avoid disruptions in hormone and neurotransmitter pathways. This method helps manage the body's natural fluctuations in cortisol and prevent potential negative effects from prolonged use 1.