Should we take NMN daily?
Sources:
takes NMN daily in sublingual form, primarily aimed at increasing NAD levels. He reports noticeable effects such as faster hair and nail growth and increased energy levels. Although he uses NMN, he acknowledges that the evidence supporting its effectiveness, particularly in reducing inflammation, is less robust compared to NR (nicotinamide riboside). However, he finds NMN to be more cost-effective for him personally 1 2 3.
, another expert in the field, also takes NMN daily at a dose of one gram to support NAD levels for aging defense. He emphasizes the importance of choosing high-quality NMN supplements that follow good manufacturing practices 4.
While NMN supplementation is popular for its potential benefits, the evidence on its effectiveness for lifespan extension or inflammation reduction is still developing. It's important for individuals considering NMN to weigh the current scientific evidence, personal health goals, and consult with healthcare professionals if needed.
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