Which supplements specifically reduce fatigue?

To reduce fatigue through supplementation, Andrew Huberman discusses several effective supplements:

1. Rhodiola Rosea: Rhodiola has shown promise in reducing both physical fatigue and the perception of fatigue. It is also known to potentially enhance memory and cognition and is referred to as an adaptogen. Combining Rhodiola with caffeine may even smooth out the effects of caffeine 1 2.

2. Creatine: Known primarily for its effects on muscle performance, creatine also plays a role in cognitive function and reducing fatigue. It serves as a fuel source for neurons, enhancing cognitive performance and helping to manage fatigue 3 4.

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     2

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     3

     Creatine Uncovered

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     4

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     5

     Power of Creatine

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3. Citrulline Malate: This supplement has been shown to reduce fatigue and increase time to fatigue, along with offering some recovery benefits 4.

4. Beta Alanine: This acts as an intracellular buffer, delaying the buildup of acid in the muscles and hence blocking fatigue. It is well-researched, cost-effective, and safe 5.

These supplements can be considered alongside maintaining a healthy lifestyle and good nutrition for optimal results. Always consult with healthcare professionals before starting any supplement regimen.