Perfect time to take ashwaghanda and for what purpose.
Sources:
Ashwagandha is noted for its ability to reduce chronic stress and lower cortisol levels, which can lead to various health benefits, including improved heart health and reduced symptoms of OCD. According to , the optimal time to take ashwagandha is later in the day or in the evening. This timing is recommended because cortisol, which is beneficial in the morning for energy, should be minimized in the evening to promote relaxation and sleep 1.
Recommended Usage
- Daily Timing: Take ashwagandha in the evening or before bed to avoid insomnia and enhance sleep quality.
- With Meals: It can be taken with the last meal of the day, preferably at least two hours before sleep.
- Dosage: Varies; consult reputable brands and consider guidelines from resources like examine.com for effective dosing 1.
Benefits
- Stress Reduction: Lowers cortisol and mitigates stress-related health issues.
- Improved Sleep: May help with sleep quality without causing insomnia.
- Symptom Relief: Can decrease heart palpitations and improve overall well-being.
As always, it's best to consult with a healthcare professional before starting any new supplement regimen.
RELATED QUESTIONS
