Rhodiolia rosacea

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Rhodiola Rosea, often referred to as "rodiola rosa" or "rodeola rosa," is a supplement that has been discussed on the for its various benefits, particularly in relation to reducing cortisol and enhancing physical and mental performance.

Benefits and Usage

  1. Cortisol Reduction: Rhodiola has been shown in multiple randomized trials to effectively lower cortisol levels, which can help in managing stress and preventing high cortisol levels from interfering with sleep 1.

  2. Enhancement of Physical Performance: It's noted for its ability to help individuals exert themselves harder and for longer periods during high-intensity workouts without reaching the brink of fatigue quickly. Andrew Huberman discussed using it before workouts to receive these benefits 2 3.

    Lowering Cortisol

    Sara and Andrew discuss the effectiveness of different supplements in lowering cortisol levels, including ashwagandha, rodiola rosacea, phosphatidal serine, and fish oil. They also touch on the importance of timing and dosage when taking these supplements.

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  3. Mental Performance and Fatigue: Rhodiola Rosea may reduce the perception of fatigue and enhance memory, potentially making it valuable for cognitive and physical tasks 4.

Considerations

  • Dosing: The optimal dosage mentioned was around 100 to 200 milligrams, ideally taken before workout sessions for maximum benefit. It's important to determine the lowest effective dose that works for you 2.

  • Time of Day: It was suggested that taking Rhodiola later in the day could benefit those who experience elevated cortisol levels in the afternoon or evening 1.

  • Quality of Supplement: It’s vital to choose a high-quality brand of Rhodiola Rosea, as potency and effectiveness can significantly vary with the source. Some products may mix Rhodiola with other ingredients which can dilute its effectiveness or lead to other unwanted effects. Ensuring the product is from a reputable source and possibly third-party tested is advisable 5 6.

Miscellaneous

While Rhodiola Rosea is promising, it's also emphasized that no supplement works universally for everyone. An individual's experience can vary based on personal health conditions and the interaction with other supplements or medications 7.

Overall, and other experts on the have discussed Rhodiola Rosea as an adaptogenic herb with potential benefits for reducing stress, boosting physical and mental performance, with notes on ensuring its quality and proper dosing.

RELATED QUESTIONS

What supplements does Andrew Huberman recommend?

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Andrew Huberman has discussed various supplements throughout the . Here are some of the supplements he has recommended for different purposes:

Sleep Enhancement

  1. Magnesium Threonate: Recommended for improving sleep quality 1.
  2. Apigenin: Known to promote relaxation and sleep 1.

Cognitive and Physical Performance

  1. L-Tyrosine: For boosting dopamine levels, thus enhancing focus and alertness 1.
  2. Rhodiola Rosea: Mentioned for reducing fatigue and boosting mental and physical performance 2.
  3. Creatine: Discussed for its benefits in physical performance and recovery 3.

    Quality Supplements

    Andrew Huberman discusses the importance of high-quality supplements and announces a partnership with Momentous supplements. He recommends specific supplements for improving sleep, dopamine levels, and alertness, and directs listeners to a website where they can purchase them. He also offers a free newsletter and social media accounts for science-based tools and insights.

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General Health and Performance

  1. Vitamin D3: Aimed at improving hormone function and overall health, especially for those not getting sufficient sun exposure 4.
  2. Omega-3 Fatty Acids (Fish Oil): For cardiovascular health and cognitive function 3.

Huberman emphasizes the importance of sourcing quality supplements and discusses partnering with companies like Momentous and Thorne to ensure high-quality, reliable supplement options. He often stresses that while supplements can be beneficial, they are best used in conjunction with good nutrition and healthy lifestyle choices 1 5.

For more detailed information on each supplement, including their specific purposes and benefits as discussed by Andrew Huberman, check out the respective sources cited.

RELATED QUESTIONS