Zinc when sick

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Zinc supplementation can be highly beneficial when you're sick, particularly with colds. According to on the , taking around 90 to 100 milligrams of zinc acetate daily has shown to significantly speed up recovery from colds, potentially reducing the duration by three times compared to those not taking the supplement 1.

However, it's important to keep in mind that children (under 15) and pregnant women should be cautious with zinc supplementation and consult a healthcare provider before beginning any such regimen 1. Additionally, doses smaller than 75 milligrams are unlikely to be effective for preventing or shortening colds 2.

When supplementing with zinc, ensure to take it with food to avoid gastric discomfort, as taking it on an empty stomach can cause nausea. Dividing the dose into two parts (e.g., 50 mg each) can also help 2.

For flu, while the specific studies are less definitive, suggests that there's no known reason why zinc wouldn't also be beneficial in reducing flu symptoms 1.

Zinc Supplementation Insights

Older adults may benefit most from zinc supplementation, while children and pregnant women should consult a physician before use. Studies suggest that taking around 90 to 100 milligrams of zinc acetate daily can lead to a three times faster recovery from colds. Although primarily linked to colds, experts indicate that zinc could also be safe during flu, emphasizing the importance of medical consultation before altering any health protocols.
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How to Prevent & Treat Colds & Flu
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