What are some Keto-friendly meal ideas?

Here are some Keto-friendly meal ideas that you might find useful:

1. Low-Carb Breakfast: Consider starting your day with a protein-rich breakfast like eggs cooked in olive oil with a side of avocado. This combination provides healthy fats and proteins to kick-start your metabolism 1.

2. Magic Spoon Cereal: For a convenient and quick snack or part of a meal, consider Magic Spoon cereal. It's a zero sugar, grain-free option that is compatible with a Keto diet. It comes in flavors like cocoa, fruity, peanut butter, and frosted, which Andrew Huberman mentions enjoying due to its taste and low-carb content 2.

3. Protein and Veggies: For lunch or dinner, focus on a piece of protein like chicken or fish, paired with high-fiber, low-carb vegetables like spinach, broccoli, or cauliflower. These meals facilitate muscle maintenance and ketosis 1.

4. Snack Options: Incorporate snacks like nuts or seeds, which provide healthy fats and help keep you satiated throughout the day.

Following these ideas and combining various veggies and protein sources can help maintain a varied and flavorful Keto diet. Remember to keep portions aligned with your specific dietary goals and consult a healthcare provider if necessary.